How sea angling can help coastal communities live healthier lives – a blog by Amelia Henderson

Amelia Henderson, a Bedlington sea angling club member has been organising a woman’s boat fishing group and also supporting local Forces Veterans. Below is her blog about how sea angling has positive health benefits – an uplifting must read for a healthier, happier life and mind.

“My fishing club, Bedlington Station S.A.C, believes strongly in the role sea angling can play in supporting our local coastal communities live healthier lives, and in recent years we have worked with veterans’ groups to provide fresh fish as part of their free food programmes. So, the launch of the Together Fund, administered by the Angling Trust and Sport England was a great opportunity for us to support more participation and share the social, economic and health benefits of sea angling with our local veterans groups and their families over the summer.

Much is written about the positive benefits of spending time in the coastal environment. Research suggests that the negative ions released by the breaking waves of the sea and the rhythmic sounds and movement of the waves has a calming effect on the brain that can improve mental health and wellbeing. So, working with local veterans’ charities, Salute Her UK, Forward Assist and Anxious Minds, where over half of their users are living in food poverty, we devised a sea angling project that could not only support mental health and wellbeing, but also empower participants to support their food security through fishing.

Using the funding, we partnered with North East charter boat, the Sweet William, to offer a series of sea fishing trips to veterans and their families, demonstrating how to catch, fillet and cook their own locally-caught fish. Participants were encouraged to bring family members or friends to share the experience and to make lasting memories together and build confidence.

Before each trip, I delivered a pre-session safety briefing and tutorial with the equipment so that the participants weren’t overwhelmed once they were on the boat. At the beginning of each session, I helped to get the participants’ rods ready, tie rigs and weights and unhook fish as they came aboard. But, as more fish were caught and the participants got used to the equipment, they were fishing pretty much independently by the end of each session. This was a major aim as I wanted them to have enough knowledge and confidence by the end of the trip to book onto another charter boat following the project if they wanted to.

We saw some fantastic results with veterans and youngsters who were new to fishing, catching good sized pollock, mackerel and cod within an hour of being aboard. Participants were cleaning and filleting fish, when just a couple of hours before, they had never even held a fishing rod! We were also blessed with some fantastic sightings of wildlife, including guls, gannets and over 30 dolphins on our final steam out of Tynemouth, which was an amazing experience.

Although there were some challenges with scheduling the trips thanks to the lack of the great British Summer, we managed to catch good numbers of fish to stock the freezers of the veteran’s recovery college café, and I am still receiving photos of meals cooked by the participants on my mobile phone.

Some of the veterans who came, had complex mental health issues and suffered with PTSD, the feedback provided was extremely positive, and there has been a request for more sessions next year. One participant said:

“On the two occasions I attended the trips, my symptoms of severe mental health problems disappeared and all I thought about was the fishing”.

One of the charity’s counsellors who spends 6 days a week providing support to people with mental health problems and in suicide prevention, fed back that they felt a release of the emotional burden of the work they do, and felt energised to head back to work the following day.

Overall, I felt the project was a great success, with a long-lasting relationship built between our fishing club and the veterans’ charities across the North East. I hope to arrange further trips and hopefully a seafood BBQ if the weather allows!

We couldn’t have delivered these sessions without the Together Fund, or the support from our skipper Geoff on the Sweet William, and we are extremely grateful to The Fishing Megastore who supported us with equipment. The anecdotal evidence for the impact of the blue-mind effect in my opinion is clear, I’ve witnessed it first-hand, and with the opportunities of social prescribing, funders and policy makers should take note of the wide-reaching positive outcomes that time at sea with a rod in your hand can have”.

Amelia Henderson

Amelia Henderson

Related link:

Get Fishing for Wellbeing

If you want to find out how to get into fishing, we can help! Our Get Fishing events are family and beginner orientated have-a-go sessions where everything you need to get started is included on the day. Most events are completely free or very low-cost and are ideal for beginner anglers or anybody who wants to get back into angling after a break.

Find events at www.anglingtrust.net/getfishing or contact one of our Regional Angling Development Officers to learn how to fish at fun, friendly angling events near to you!

The Get Fishing campaign to get more people fishing more often is funded by the Environment Agency from fishing licence income as part of the National Angling Strategic Services contract with the Angling Trust, and Sport England. Children under 13 do not need a licence, and licences for children aged between 13 and 16 are free but you still need to register and receive a licence in order to go fishing. You can get a licence for the full year, for 8 days (ideal for holidays!) or just a day’s fishing.

NOTE: Although young children who are under 13 year old do not need a licence to fish, the person supervising them needs the proper fishing licence to take hold of the rod or to help the child fish with it.

The Angling Trust’s ‘Get Fishing’ campaign is proudly supported by
Shakespeare, Exclusive Tackle Partner and Angling Direct, Exclusive Retail Partner
as we all work towards getting more people fishing, more often.